Benefits of Massage - A Powerful Ally

There's no denying the power of bodywork. Regardless of how we view massage (pampering, rejuvenating, theraputic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful tool in your healthcare regimen. Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than stress. While eliminating anxiety and pressure altogether may be idealistic, massage can, without a doubt, help manage stress. Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balence bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

What massge can do for you:

General:

• Increase energy, reduce fatigue.
• Improve concentration.
• Allieviate back pain, improve range of motion.
• Enhance immunity by stimulating lymph flow.
• Lessen depression and anxiety.
• Enhance sleep quality.
• Pump oxygen into tissues & organs to improve circulation.

Athletes/Injuries:

• Help athletes prepare for, and recover from, strenuous workouts.
• Exercise and stretch weak, tight, or atrophied muscles.
• Reduce spasams and cramping.
• Promote tissue regeneration, reduce scar tissue.
• Reduce post-surgery adhesions and swelling.
• Relax and soften injured, tired, and overused muslces.
• Release endorphins- the body's natural painkillers.

Prenatal:

• Assist with shorter, easier labor for expectant mothers.
• Relax muscles tightness associated with pregnancy.

Increase the Benefits with Frequent Visits

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic!